drelizabethblackburn

During diarrhea, it’s essential to avoid foods that can worsen symptoms. Steer clear of fatty, fried, or spicy foods, as they can irritate the digestive tract. Dairy products, caffeine, alcohol, and high-sugar foods may also exacerbate diarrhea. Raw vegetables, beans, and whole grains high in fiber can increase bowel movements and should be…[Leer más]