You might be surprised to learn that the list of dark chocolate’s health benefits is long and impressive. Dark chocolate is rich in antioxidants, especially flavonoids, which help fight oxidative stress and inflammation in our bodies. It also contains essential minerals like magnesium, iron, and copper, which automatically provide additional health benefits.
Dark chocolate contains flavonoids, a special type of plant antioxidant. These antioxidants work hard to counteract the damage caused by free radicals, those irritating and unstable molecules that can cause aging and diseases like cancer. The higher the cocoa content in dark chocolate, the higher its flavonoid content, making it a very powerful antioxidant.
The flavonoids in dark chocolate improve blood circulation and may even help lower blood pressure by relaxing blood vessels. Dark chocolate prevents plaque buildup in the arteries and also reduces the risk of heart disease by reducing the oxidation of «bad» cholesterol, known as LDL.
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