During diarrhea, it’s essential to avoid foods that can worsen symptoms. Steer clear of fatty, fried, or spicy foods, as they can irritate the digestive tract. Dairy products, caffeine, alcohol, and high-sugar foods may also exacerbate diarrhea. Raw vegetables, beans, and whole grains high in fiber can increase bowel movements and should be limited temporarily. Instead, focus on bland foods like bananas, rice, applesauce, and toast. If you’re taking antibiotics like cephalexin capsules wholesale advice often includes monitoring for digestive side effects. Always consult a healthcare provider before making dietary changes or starting medications during gastrointestinal distress.